Move w Mon.

Movement in all forms.

1:1 Pilates, corporate classes, events, workshops and celebrations. On the Gold Coast, & beyond.

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Gold Coast, Australia Pilates · Dance · Events

Mon in a kneeling side stretch by the ocean

Mon in a deep lunge with a medicine ball by a sandstone cliff

Mon journalling on the sand with sunflowers and crystals

Mon balancing with one leg extended above the ocean

01. Work with me

Five ways to move together.

A personalised one-on-one experience, tailored to you. Each session focuses on progression, technique and confidence, moving at a pace that suits your body. Pre and post natal Pilates also available. Mat or reformer, in the studio or from the comfort of your own home.

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Group Pilates and movement classes for your team or your people: in-office, at your venue, or online. A grounding reset for busy workdays and wellness days, or a small group who simply want to move together.

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From intimate brand launches to full scale wellness days, I curate movement events people actually talk about afterwards. Together we shape the concept, the flow and the energy of the room, right down to the finer details that make it feel considered. I can capture the day as content too, so your business walks away with more than just a great morning.

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Celebrate in style with a bespoke movement experience for your crew. Dance, Pilates, or a mix of both, tailored to your vibe, your venue, and your people.

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Brand partnerships, campaigns, content creation, and creative collaborations. Let’s build something beautiful together.

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Move w Mon.

Hi, I’m Mon!

I’m an ex professional dancer, Pilates instructor, and community and event host based on the Gold Coast. “move w mon.” is my movement and wellness practice, grounded in the belief that feeling good in your body shouldn’t be complicated.

I teach Pilates, lead high energy events, host nervous system regulating workshops, and create tailored movement experiences for every occasion. From studio classes to sunrise walks to full scale events, everything I do is about helping you feel strong, supported, and genuinely connected to your body, all while having a whole lot of fun.

I’ve been coaching for over 5 years, managed Pilates studios, created instructor workshops, upskilled instructors, and spent 10 months teaching in Bali, so I bring real industry experience to everything I create.

Pilates Instructor Mat & Reformer Pre & Post Natal Certified Ex Professional Dancer Content Creator Events Workshops